INSANE Queda De Rins workout... | #capoeiraByMinho (Ep9)

In this video you'll see what happens if you set yourself a goals that is WAAAAY beyond your level... I am attempting to do 200 Queda de Rins using various techniques...Of course it didn't happen but still had a great training :) ============================================== 🎃 MY 3 COMPANIONS: ============================================== ★ ELASTIC BAND: https://amzn.to/2DhYXVQ ★ simple* JUMPING ROPE: https://amzn.to/2TCSyvq ★ MASSAGING BALLS: https://amzn.to/2SlNK0M ============================================== 🤖 CONNECT WITH ME | SUPPORT MY WORK! ============================================== ★ PATREON:   / byminho   ★ INSTAGRAM:   / byminhoo   ★ FACEBOOK:   / byminhoo   ★ WEB: http://www.byMinho.com #capoeiraByMinho