35 Minute Bootcamp Workout. No equipment. XFA Fitness

No equipment ? Stuck at home ? Perfect full body workout to get you fit and keep you in shape. This workout was created by Stu Lopoten, and I am demonstrating it for you as could not be available to film on this channel due to the stay at home order. This is a great total body workout that will make you sweat, burn fat, burn calories, sculpt and tone you body. Check out www.rippedism.com for the best shape of you life and check out Stu's instagram   / stulopoten   Workout overview: 6 Rounds 5 Moves Per Round 40 Secs Work 10 Secs Rest ---------------------- Bonus Abs 30 secs work /10 seconds rest 12 moves Total workout time is about 35 minutes. Subscribe to www.rippedism.com for home workout programs that will get you in the best shape of your life.