10 Min Gentle Yoga for Back and Hips

The lower back can hold so much tension. This 10 min yoga flow is designed to gently stretch and strengthen the spine, hips, and lower back to help you feel a little looser and more supported. Great for beginners and intermediate yogis, especially if you’ve been sitting a lot or your lower back is feeling tight or stiff. I hope your back feels better after this 🤍 Love, Lisa #YogaForBeginners #LowerBackYoga #YogaForBackPain