20 Minute Magic Circle Pilates Workout | Full Body STOTT Pilates Mat Class

Welcome to this 20 minute STOTT Pilates Magic Circle workout, designed to strengthen, lengthen and tone your entire body. Filmed outdoors amongst the beautiful lavender gardens in Wiltshire, this full body Pilates class combines flowing movement with precise STOTT Pilates principles to improve posture, core strength, balance and flexibility. This intermediate class uses a Magic Circle (Pilates Ring), but you can also follow along without one. In this class you’ll work on: 🤸 Core strength 🤸 Glutes 🤸 Legs 🤸 Upper body 🤸 Spinal mobility 🤸 Posture 🤸 Full body control ✨ Looking for more Pilates? Join the EM Pilates Studio membership for full-length Pilates classes, exclusive workouts and monthly programmes. www.EMPilatesStudio.com 👍 If you enjoyed this class, please Like, Subscribe and leave a comment letting me know where you’re joining from. #pilates #stottpilates #magiccircle #matpilates #pilatesworkout #corestrength #pilatesathome #pilatesring #fullbodyworkout #empilates