Why You Keep Going Back to Habits You Want to Quit

You promise yourself you'll stop — and then you find yourself back in the same habit again. Explore the psychology of habits, why your brain keeps returning to what you want to quit, and how real change happens. 00:00 - Introduction: Why Relapse Happens 01:51 - 1. The Wanting vs. Liking Gap 04:17 - 2. Dopamine Down-regulation & Numbness 06:19 - 3. Context-Dependent Cues & Environment 08:38 - 4. The Extinction Burst Phenomenon 12:30 - 5. Shame: The Hidden Relapse Engine 15:16 - Rewiring the Brain: Cutting a New Groove #psychology #habits #familiarpsychology ---------- Disclaimer: This video is for educational and informational purposes only and does not constitute professional psychological or medical advice. If you're struggling with your mental health, please reach out to a licensed therapist or mental health professional.