Simple Change of Direction Drill

Get Faster in 3 days for FREE: https://www.sauceap.com/free3 . This is a great drill for all athletes to do to work on there change of direction...change of direction is how well you can decelerate and shift your body in the opposite direction. Start slow then progress. Keep it simple and own the basics for all positions. Being able to start and stop is the simple game that we we all play. Get good at it. 3 Free days of online training: https://AthletesTrainAthletes.com Our Website: https://www.SacrificeTraining.com Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook:   / sacrificetraining   Instagram:   / sacrificetraining   Twitter:   / sacrificeinc   #sacrificetraining #speed #changeofdirection