I Haven't Owned a Car in 8 Months: How Walking in Thailand Changed My Health

After driving regularly since age 16, I haven’t owned a car in over eight months since moving to Thailand—and it has made a huge difference in my physical health. As a former basketball player who has been through knee and hip replacements, staying mobile is crucial. In this video, I compare American car culture with daily walking culture here in Pattaya, how I get my daily movement in without tracking a strict 10,000 steps, and the importance of having proper footwear on uneven streets. Do you walk more or less since you retired? Let me know your routine in the comments below! Follow and subscribe for more honest, practical reflections on health, mobility, and daily life in Thailand at 68. #LivingInThailand #RetireInThailand #ExpatHealth #WalkingForHealth #SeniorFitness #PattayaExpat #BlackExpat #GBrownsThailandLife