After Hernia Surgery: Walking, Gym & Recovery कब चलें, दौड़ें, Exercise करें? Dr. Vikas Singhal

हर्निया सर्जरी के बाद रिकवरी कर रहे हैं? इस वीडियो में Dr. Vikas Singhal, Medanta - The Medicity से बताते हैं कि सर्जरी के बाद कब चलना, एक्सरसाइज और रोज़मर्रा की गतिविधियाँ शुरू करनी चाहिए। सुरक्षित रिकवरी टाइमलाइन, पोस्ट-सर्जरी केयर टिप्स और लैप्रोस्कोपिक सर्जरी से तेज़ रिकवरी व कम दर्द के बारे में जानें। Recovering after hernia surgery? In this video, Dr. Vikas Singhal from Medanta – The Medicity explains when to resume walking, exercise, and daily activities after hernia surgery. Learn safe recovery timelines, post-surgery care tips, and why laparoscopic surgery ensures faster healing and minimal pain. Chapters: 00:00 When Do You Need Hernia Surgery? 01:40 When Can You Resume Normal Life? 01:55 Why Laparoscopic Surgery is Better? 02:52 Walking, Running & Activity Timeline 03:35 When to Start Heavy Exercise Safely 04:35 Post-Surgery Care & Recovery Tips 05:33 Consult Dr Vikas Singhal | Medanta #HerniaSurgery #HerniaRecovery #LaparoscopicSurgery #PostSurgeryCare #DrVikasSinghal #Medanta #HealthTipsIndia #SurgeryRecovery #FitnessAfterSurgery #HerniaTreatment Get in touch:- Website:- https://www.obesitysurgeonindia.com/ 📞:- 9810131985, 8800949555 =========================================================== =========================================================== SUBSCRIBE TO OUR CHANNEL FOR MORE VALUABLE INFORMATION    / @drvikassinghal4923   ~~~~~~~~~~~~~~~~~~~~~ Watch other videos:- What is Inguinal Hernia?, Its Symptoms And Treatment | Hernia के ईलाज के बाद देखभाल #gurgaon #hernia :-    • What Is Inguinal Hernia?, Its Symptoms And...   बेरिएट्रिक वेट लॉस सर्जरी से जुड़े कुछ सच और झूठ| | Dr Vikas Singhal    • बेरिएट्रिक वेट लॉस सर्जरी से जुड़े कुछ सच औ...   Case Study: Umbilical Hernia | Hernia Case Study    • Case Study: Umbilical Hernia | Hernia Case...   Improvement in breathlessness after bariatric surgery: Case Study    • Case Study: Improvement in breathlessness ...   ============================================================ Hi, I'm Dr Vikas Singhal, Senior Consultant - Medanta, Gurugram GI Surgery, GI Oncology and Bariatric Surgery, Institute of Digestive and Hepatobiliary Sciences After graduating from Maulana Azad Medical College, Dr Singhal pursued further surgical training from the UK and USA. He completed a five-year Surgical Residency from the Guthrie Clinic, Pennsylvania. After this, he pursued a Fellowship in Advanced Laparoscopy and Bariatric Surgery from Case Medical Center, Cleveland, USA. He is an American Board of Surgery certified surgeon. He has also received the Fellowship of American Society of Metabolic & Bariatric Surgery (FASMBS). He believes in honest and ethical patient care and practice of Evidence-Based Medicine. He has several indexed publications in GI surgery in reputed journals and has been awarded the best paper award by the Journal of GI Surgery (JOGS) and Society of Surgeons of the Alimentary tract (SSAT), USA. He is also in the Editorial Board of several medical journals. Find more about me - https://www.obesitysurgeonindia.com/d... Specialization and Expertise Bariatric Surgery Complex Hernia Surgery OPD Timings at Medanta, Gurugram Medanta appointment – 0124-4141414 Tuesday - 11:00 AM - 05:00 PM Saturday - 11:00 AM - 02:00 PM =========================================================== Please follow us on - Facebook:   / dr-vikas-singhal-bariatric-surgeon-2384745...   =========================================================== Get expert opinions regarding Bariatric (Weight loss surgery) and Hernia Surgery Related Search Terms:- ❤ Thank you for watching it. 📝 Comment down your Queries 👍 Please Like and Share the Video. 📹 Thank you for watching!