🌿 ଜହ୍ନି ଆଳୁ ମୁଗ ତରକାରୀ | Jahni Alu Muga Tarkari #SwapnasKitchen #JahniAluMugaTarkari #nooniongarlic

🌿 Jahni Alu Muga Tarkari | Traditional Odia Recipe 😋 🙏 Jai Jagannath! Today, we are preparing a delicious and traditional Odia homemade dish — Jahni Alu Muga Tarkari (Ridge Gourd, Potato and Moong Dal Curry). 🌿🍲 This simple and flavourful recipe is made without onion and garlic, making it a wonderful choice for those who enjoy traditional no-onion, no-garlic cooking. Enjoy this delicious curry with hot steamed rice! ❤️ 📝 Ingredients Serves 3–4 people Ridge gourd (Jahni) – 2 medium-sized Potatoes – 2 medium-sized Moong dal (split mung beans) – ½ cup Tomato – 1 medium-sized Green chillies – 2 Ginger – 1-inch piece Cumin seeds – ½ teaspoon Turmeric powder – ½ teaspoon Red chilli powder – ½ teaspoon Salt – to taste Oil – 2 tablespoons Fresh coriander leaves – a handful Water – approximately 2–3 cups Note: This recipe contains no onion and no garlic. 👩‍🍳 Cooking Method Step 1: Prepare the ingredients Wash the moong dal thoroughly and soak it for 15–20 minutes. Peel and chop the potatoes, wash and chop the ridge gourd, and cut the tomato, green chillies and ginger. Step 2: Prepare the tempering Heat oil in a kadai. Add cumin seeds and green chillies. Add the chopped ginger and sauté for a few seconds. Step 3: Add the spices Add the chopped tomato, turmeric powder, red chilli powder and salt. Cook until the tomato becomes soft. Step 4: Add the vegetables Add the chopped potatoes and ridge gourd. Mix well and cook for 3–4 minutes. Step 5: Add moong dal Drain the soaked moong dal and add it to the kadai. Pour in approximately 2 cups of water and mix everything well. Step 6: Cook until tender Cover and cook over medium heat until the potatoes and moong dal are soft. Add a little more water if needed and adjust the consistency to your liking. Step 7: Garnish and serve Add freshly chopped coriander leaves, mix gently and turn off the heat. Your delicious Odia-style Jahni Alu Muga Tarkari is ready! 🍚 Serve hot with steamed rice for a comforting, traditional Odia meal. ❤️ Support Swapna's Kitchen! If you enjoy traditional Odia recipes, homemade food and simple cooking ideas, please: 👍 Like the video 💬 Comment your thoughts 📲 Share with friends and family 🔔 Subscribe to Swapna's Kitchen for more delicious recipes and vlogs! Thank you for your love and support. ❤️ 🙏 Jai Jagannath! #JahniAluMugaTarkari #OdiaRecipe #OdiaFood #NoOnionNoGarlic #SwapnasKitchen