5 Minute Stress Relief Meditation | Calm Your Mind & Release Tension

Welcome to this 5-Minute Stress Relief Guided Meditation This short calming meditation is designed to help you slow down, release tension, calm your mind and reconnect with your body when you're feeling stressed, overwhelmed or irritable. It's particularly lovely during the luteal phase of your menstrual cycle! This is Day 8 of my daily wellness practices, a new practice every day to help you make time for yourself, reconnect with your body and feel your best. Subscribe for daily yoga, meditation, mindfulness, dance, nervous system resets and feel-good wellness practices. Come and say hi on Instagram:   / flowingwithellie   With love & gratitude, Ellie xxx 🤍 #StressReliefMeditation #5MinuteMeditation #GuidedMeditation #LutealPhase #LutealPhaseMeditation #MeditationForStress #MeditationForAnxiety #RelaxationMeditation #Mindfulness #StressRelief #CalmingMeditation #DailyMeditation #WomensWellness #DailyWellness #FlowingWithEllie