How To Help Reduce Anxiety. Anxiety Basics part 2 of 2. Ep. 45 Totally Kind of OK podcast.

Do you think you might have an anxiety disorder or are you just stressed & worrying too much? In this episode I describe the rest of the criteria need to meet an anxiety disorder diagnosis (part 1 has the rest). I share easy mostly free tools you can use to decrease anxiety. Anxiety is something I personally deal with so I share things that have helped me over the past 15 years. My goal is to help you better understand your anxiety and give you realistic ways to start feeling better. My one of a kind self care online course : Connected & Confident Self Care for the Soul is 75% off for the next month! Learn how to create a personalized self care routine that supports your mental health, emotional, physical and spiritual wellbeing. Go to Stan.store/tiffanyjoybankhead Follow me on Instagram & TikTok @tiffanyjoybankhead and @totallykindofok For podcast episodes requests and questions email : totallykindofok@gmail.com