LEG DAY WITH IFBB WELLNESS PRO - 6 weeks out - Road to Olympia

Join me, Lauren and Katie and let's train legs together! Stick around for some crazy weights, tips on some exercises, my prep update and posing with the girls! FOLLOW ME ON INSTAGRAM-   / theecentaur     / teamjase_   WANT TO JOIN THE TEAM? CLICK THE LINK TODAY- https://8fu5lmalglc.typeform.com/to/J... Filmed and edited by-   / white.rhino.media   Timecodes 0:00 - intro 0:30 - meet Lauren 1:10 - RDLs 7:10 - How to do RDLs properly 9:25 - Leg press 13:35 - My Favourite wellness girls 17:48 - 9 plates Leg Press 19:56 - about creatine 21:35 - meet Katie - the Glutenator 24:55 - How to do Glute Extensions 26:40 - How to do hamstring curls 29:30 - leg extension triple drop set 32:00 - my prep update 33:03 - posing 35:35 - outro Thank you for watching!