Kriya Yoga: The Ancient Cheat Code | Why Kriya? Lesson 1.1

Why do you exist—and how do you begin to discover who you truly are? Welcome to KRIYA: The Ancient Cheat Code. In Lesson 1.1, we explore why yogis practise Kriya Yoga, the relationship between breath, prana and inner stillness, and the traditional teaching that one perfectly performed Kriya represents one year of natural spiritual evolution. Drawing on my practice since 1994, I introduce the purpose behind the practice—and how inner spiritual development can shape the way we meet everyday life. This is an introductory lesson. The spiritual equivalences discussed belong to the yogic tradition; this video does not teach the advanced Kriya technique. Subscribe and follow the lessons as we build the foundations together. RAMAYANA DECODED Ancient Wisdom Decoded for Modern Transformation #KriyaYoga #SelfRealisation #Meditation