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IKFF Kettlebell Certification | Level 1 Instructor Test 🏋️‍♂️

BoutenkoFilms

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IKFF Kettlebell Certification | Level 1 Instructor Test 🏋️‍♂️

57 327 просмотров · 4 года назад
BoutenkoFilms
209 тыс. подписчиков
57 327 просмотров · 4 года назад
I've been training for IKFF's level one kettlebell instructor certification since January. Now it's finally time to test. My skills + technique will be graded by Steve Cotter (   / ikffchannel  ) and the rest of the world on YouTube. Will I pass? My fingers are 🤞. #Kettlebells #IKFF #BoutenkoFilms IKFF Men’s Level One Kettlebell Cert: 1.) 20kg x 100 hand-to-hand swings (not timed) 2.) 20kg x 32 clean and press/push press (4 mins to complete) 3.) 20kg x 60 one-handed snatches with one hand change (not timed) 4.) 20kg x 30 full squats below parallel (2 mins to complete) *All movements must be performed in succession with no rest in between. 🌶 Learn More about Pro Kettlebells: https://prokettlebell.com/online-stor... 🍏My Colorful Kbells: https://www.kettlebellsusa.com?sca_re... 🎬Steve Cotter (IKFF):    / ikffchannel   🚐 Sergei's home on the internet: http://www.SergeiBoutenko.com 🌱 My wild edibles book: https://amzn.to/2W91Cwo 🎧🎸🎵 I get all my royalty-free music here: https://shutterstock.7eer.net/q91Gb 🌪Need a good blender? Buy a Vitamix: http://www.dpbolvw.net/click-8738261-... 🎥 MORE VIDEOS ON YOUTUBE: Pro Kettlebells Review:    • Pro Kettlebells vs. Competition Kettlebells 💣   Kettlebells USA Kettlebells:    • Beginner/Intermediate Kettlebell Complex &...   I Want Abs documentary:    • FITNESS DOCUMENTARY: I Want Abs By Sergei ...   Green Smoothie Challenge:    • 30-Day Green Smoothie Challenge (full movi...   Green Smoothie Challenge for Busy People:    • 30-Day Green Smoothie Challenge for Busy P...   How to Make a Tasty Salad:    • How to Make a Tasty Salad + Salad Dressing...   Healthy Soup Recipe from Random Fridge Ingredients:    • How to Make a Tasty Vegetable Soup Every T...   Sauna Trailer:    • Mobile Sauna Trailer: How to Build a Porta...   Wild Edibles with Sergei:    • Wild Edibles with Sergei Boutenko | Learn ...   Soutu.be/OIaOhjIDD-8 More Foraging:    • WIld Edibles with Sergei Boutenko (part 1 ...