How to Stop Overthinking | English Listening Practice | English Listening Room.

Welcome to **English Listening Room**! 🎧 In today’s episode, Michael and Alisa talk about **How to Stop Overthinking, Calm Your Busy Mind, and Feel More Peaceful**. This episode is perfect for English learners who want to improve their listening skills through a simple, natural conversation. You’ll learn useful everyday English, practical expressions, and important vocabulary while listening to Michael and Alisa. ⏱️ *TIMESTAMPS* 00:00 – Introduction & What Is Overthinking? 03:00 – Why Do We Overthink? 06:30 – How Overthinking Affects Our Life 10:00 – Simple Tips to Stop Overthinking 14:19 – Ending 📄 *FREE PDF GUIDE* Get the free PDF for this episode with listening questions, grammar practice, and new vocabulary: 👉 [**\(PASTE YOUR PDF LINK HERE\)**](https://docs.google.com/document/d/1c...) 📚 In the vocabulary section, you’ll learn useful words such as: Overthinking, Replay, Judged, Disaster, Noise, Notice, Stuck, Self-criticism, Gently, Peaceful, and Halved. 🎧 Listen carefully, repeat useful sentences, and practice your English every day. Subscribe to *English Listening Room* for more easy English conversations and listening practice! #EnglishListening #LearnEnglish #EnglishPodcast #EnglishSpeaking #EnglishPractice #Overthinking