Bellydance practice | Figure eight, circle & flow [PELVIC FLOOR WORK]

Today I'm sharing with you some simple exercises to quickly improve the fluidity of your hip movements. These exercises are beneficial for gently strengthening your deep abdominal muscles. In fact, belly dance is renowned for its benefits to the pelvic floor muscles, a particularly important area for women. #bellydancetutorial #bauchtanz #danseorientale #danzadelvientre 00:19 CIRCLE ON THE FLOOR 02:15 CIRCLE EXERCICE 06:50 UPPER BODY 08:30 BIG FIGURE EIGHT 11:11 FIGURE EIGHT TIGHT LEGS 12:50 UPPER BODY ISOLATION 12:30 CHEST CIRCLE 17:50 DANCE SEQUENCE