STAFFORD WORLD GYM BRISBANE IS HUGE! - 9 weeks out update with Coach

This gym has everything you need! Arms Workout: Ex 1: Machine Bicep Curl (2 sets x 10-12 reps) Ex 2: Close Grip Smith Machine Press (2 sets x 10-12 reps) Ex 3: Seated Dumbbell Bicep Curl (2 sets x 10-12 reps) Ex 4: Ez-Bar LyingTricep Extension (2 sets x 10-12 reps) Ex 5: Machine Tricep Pushdown (2 sets x 10-12 reps) Ex 6: Cable Bicep Curl (2 sets x 10-12 reps) Memberships (24/7 Access): ~ $20 Casual Visit ~ $19.95 Weekly direct debit ~ $18.95 (18 month contract) ~ $23.95 (no lock in contracts) ~ $21.95 Gold Membership (access to all clubs) ~ $930.80 Upfront for the year ($39.00 activation fee) ~ $99 Joining Fee (Includes: 24 access tag + welcome pack + 2 personal training sessions) ↠   / azariahgutchen   ↠ https://www.trainerize.me/checkout/az... For any coaching enquires with Chris DM his instagram account below:   / coach_chrisblack   Filmed & Edited by @Kozel Carthew -   / kozel.carthew