How to POP VAULT (beginner parkour tutorial)

A pop vault is a useful beginner parkour move to help you get over walls that are too tall to vault normally. Because a pop vault is a hybrid of two movements, you should already know how to do basic vaults and a wall run up a vertical wall. Check out this video for a step-by-step guide on how to do a pop vault. Parkour Strength Training book | https://bit.ly/ParkourStrengthTraining ParkourEDU | https://www.parkouredu.org/?learn=11 Apex School of Movement | https://www.apexmovement.com/ IG |   / ryanmford   FB |   / fordrm   T |   / rynfrd   Music: "Absentee" by Blue Sky Black Death (http://www.bsbdmusic.com)