Can I Get in the Best Shape of My Life at 30?

Welcome to StrengthOfCasey. I’m 30, finishing up my 5K training program, and shifting my focus toward fat loss, strength, conditioning and overall performance. The last time I was below 15% body fat, I wasn’t just training to look better. I was training for something. So I’m going back to that mentality. Over the next 8 weeks, I’m documenting the process: the runs, workouts, nutrition, progress, setbacks and everything I learn along the way. The goal isn’t just to get lean. I want to find out if I can become faster, stronger and get into the best overall shape of my life at 30. This is Day 1. #StrengthOfCasey #FitnessJourney #FatLoss