40 Minute Strength Circuits using Dumbbells - 45s/15s x 2

Welcome! Zoom class replay of Strength held Thursdays at 8:00am Central. I had technical difficulties today regarding the music. I got it going again, but the warm up was a hot mess :) This workout uses dumbbells to help build muscle and develop a strong core. We'll complete each exercise for 45s work/15s rest for 2 rounds. Each circuit focuses on lower body or upper body/core. Standing options available for the floor exercises, and modifications are available to make this workout fit your needs! The Workout: 45/15 x 2 Squat / Heel Lift Lunges Deadlifts Curl / Front Raise Triceps Ext Rows Rainbow Hip R/L Clamshell R/L Bridge R/L Chest Fly / Leg Lower Pullover / Crunch Rev Crunches Equipment: Dumbbells Mat for floorwork Optional: Band/Chair for modifications or support WANT MORE WORKOUTS? I teach livestream classes Monday through Friday, 8:00am Central time, and Wednesday and Friday, 7:00am central time via Zoom. Message me for details and to join. Stuff I Love: Rollga Foam Roller - I use the soft roller https://rollga.com/collections/foam-r... Pre workout: One scoop Legion Pulse - Fruit Punch https://legionathletics.com/products/... Alani Nu - Cosmic Stardust *Current fav https://www.alaninu.com/products/pre-... Protein: Fairlife Lactose Free Nutrition Plan or Core Power (Chocolate) Legion Whey Protein: https://legionathletics.com/products/... I get my music from Fit Beat Music (mixes.fitbeatmusic.com) and Muscle Mixes (musclemixes.com) Like my content? You can support this channel and keep new videos coming by donating below. Paypal - @KaetheB Venmo - @Kaethe-Boutelle Keep in touch! Facebook: www.facebook.com/groups/kaethebfitness Instagram: kdboutelle SUBSCRIBE to my channel and click the notification bell so you don't miss a thing. Disclaimer: Not all exercise is suitable for everybody. If you begin to feel faint, lightheaded or dizzy, or start to feel discomfort or pain, stop immediately. Consult your physician before beginning this or any exercise program. By participating in this program, you are assuming all risk of injury that may result. The information in this video is for informational purposes only, and is not intended to be a substitute for medical advice. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. #fitnessover40 #strengthtraining #hipstrength