20r24 · 20 Minute Rowing Machine Workout · 24 SPM Follow Along · Tick Only

Just the click: a strong tick on every catch and a soft one at the finish, 24 strokes per minute (24 SPM) for 20 minutes. Run your own music over the top or row to the beat alone. Stroke counts minute by minute, plans and every session: https://ergmetronome.com/sessions/row... How to use it • Start rowing on stroke 1, when the countdown reaches zero. • Catch on the strong tick, finish on the soft one, then take twice as long coming forward. • Check your stroke count at the end against your monitor: 480 strokes. • Your monitor's stroke-rate reading averages over a few strokes, so don't chase it in the first 30 seconds. Want music? Music version:    • 20r24 · 20 Minute Rowing Machine Workout ·...   Chapters 0:00 Get ready 0:10 Stroke 1 5:10 5 minutes in 10:10 10 minutes in 15:10 15 minutes in 20:10 Session complete Works on any indoor rower, including a Concept2 RowErg. New to exercise? Check with a doctor first, and stop if you feel unwell.