Sleep, Circadian Rhythms and Health: Why They Matter | Chef AJ LIVE! with David Neubauer, M.D.

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ------------------------------------------------------------------------- Dr. Neubauer is a psychiatrist and sleep specialist at the Johns Hopkins University School of Medicine. He’ll discuss the importance of sleep and the role of circadian rhythms in optimizing health. Topics will include specific benefits of prioritizing sleep, strategies to improve sleep, potential effects of melatonin, and the optimum timing of eating. Spoiler alert: Lifestyle choices have long-lasting effects on our mental and physical health.