40 Minutes Cardio & Toning Rebounding & Weighted Circuit on JumpSport Trampoline. Oct 2022, 125BPM.

Join me in this 40 minute cardio and muscle toning rebounding and weighted circuit today. Beginning on the trampoline with our cardio based exercises we focus on using the core and pushing down through the mat to increase your intensity. Followed by then dropping down to the floor to lift some light to light/medium weights. Working for 45 seconds with 15 seconds recovery. Once one section is complete, you’ll get 45 seconds to grab a drink, transfer to the floor and prepare for your next section. ⭕️ Become a SanFran Fitness YouTube member, it only costs $24.99 a month    / @sanfranfitness   ⭕️ Click on the link below to access our FREE 7 DAY TRIAL on our WEBSITE for fantastic fitness videos not on YouTube like Bounce Fit, REBOUNDING, Power Weights, Supple Strength, Step, Spin and Low Impact Classes ⬇️ https://www.sanfranfitness.co.uk/chec... ⭕️ Need a NEW REBOUNDER? Take a look at the brands we use and recommend plus we have DISCOUNT CODES for most brands ⬇️ https://www.sanfranfitness.co.uk/rebo... ⭕️ Join our Facebook page:   / sanfranfitness   ⭕️ Join our Instagram page: https://www.instagram.com/sanfran_fit... ⭕️ It’s free to subscribe and like our YouTube channel:    / @sanfranfitness   As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise. The music used is owned by Power Music, below is their website: https://www.royaltyfreefitnessmusic.com Please remove any copyright claim from this video. Thank you