Post Workout Protein lena Band karo - Take 30gms every 4 - 6 hrs Science of Exercise | Dr.Education

Here are the links to the Scientific Proof : Protein Synthesis: When you finish the workout, you've torn down the muscle fibers and depleted glycogen stores, so you'd think that then is the best time to get a protein-dense meal or supply in, right? Actually, you have a much longer window, 4 hours post-workout and upwards of 24 hours. https://www.ncbi.nlm.nih.gov/pubmed/8... Nutrient Timing Study: A group of 33 individual males were tested with protein nutrient timing relative to a time of the day and after a workout. What matters at the end of the day is getting the protein in within 24 hours after working out and training hard. https://www.ncbi.nlm.nih.gov/pmc/arti... More Proof Articles: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... Other Body Builders Who Accepted this fact :    • The Truth About The Post-Workout Window - ...   KNOWLEDGE IS PREVENTION - Subscribe all our Channels Dr.EDUCATION - Simplified Medical Explanations @    / dreducation   Dr.EDUCATION FAQs @    / dreducationfaqs   Dr.EDUCATION - FITNESS & NUTRITION @    / dreducationfitnessnutrition   Other VIDEOS list : KAISE BANEGI BODY :    • One INJURY can END your Dreams : FORM & IN...   SUPPLEMENTS :   • Science of Supplements SOS #1- CAFFEINE : ...   STEROIDS :    • SIDE EFFECTS OF STEROIDS | स्टीरोइड के दुष...   EXERCISE :    • Rx Wt loss epi 14 h : Minimum Exercise Nee...   SKIN :    • Keep Your SKIN HAPPY ! IDEAL SKIN CARE BAS...   HAIR :    • Permanently Stop HAIR LOSS | To Get Rid of...   WT LOSS :    • Apple Cider Vinegar SCIENTIFIC Logic | सेब...   DIGESTION :    • Rx Digestion #5 (Hindi) अपचन - खट्टे डकार,...   DIABETES :    • Rx Sugar Epi 1 h :  How to Control Blood S...   NUTRITION :    • Rx Wt loss epi 6 h : IDEAL VEG DIET | Get ...   COOKING OILS :    • Rx Wt Loss epi 9 h : WHY DO WE NEED FATS &...   WATER :    • How much WATER should you take daily + Spo...   HEART :    • Rx Heart epi 15 h :Prevent 2nd Heart Attac...   HEART TESTS :    • Rx Heart epi 15 h :Prevent 2nd Heart Attac...   GALL BLADDER :    • Rx GALL STONES #1 (Eng) All About Cholelit...   KIDNEY :    • Rx Kidney Stone #4 (Hindi) गुर्दे की पथरी ...   LIVER :    • Reversing FATTY LIVER DISEASE, NAFLD & NAS...   ALCOHOL :    • ALCOHOL | HANGOVER | WITHDRAWAL | DE ADDIC...   ARTHRITIS :    • गठिया Rheumatoid Arthritis #1 (Hindi)आर्थर...   BLOOD PRESSURE :    • Rx BP epi 1 : ब्लड प्रेशर | Blood Pressure...   THYROID :    • Rx Thyroid #4 (Hindi) ज्यादा सक्रिय थाइरोइ...   PREGNANCY :    • SCIENCE OF DARK CIRCLES : Reason to Remedy...   PCOD/ PCOS :    • Permanently Cure DARK SPOTS, झाइयां, MELAS...   MELASMA :    • WHITE SPOTS | VITILIGO | HYPOPIGMENTATION ...   ACNE & SCARS :    • Permanently Cure DARK SPOTS, झाइयां, MELAS...   Follow me:   / dr.paramjeetsingh     / doctorparamjeetsingh   Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including Over 8 years 6 months in Cardiology & CCU. 1 year in Medical ICU. 1 year in Emergency & Casualty. 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Current Associations: YASHODA SUPERSPECIALITY HOSPITAL, ATLANTA MEDICITY HOSPITAL, Vasundhara EXPRESS CLINICS Rai diagnostics Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. Every effort is made to ensure the links to external sites as well as the medical information are current and correct.