Mindful River and Woodland Walk | Relaxing #meditationwalk | Be Unhurried

Join us for a mindful and meditative walk by the river and into the woods. We start on the banks of the River Severn, before following the path around Dick Brook and up into the Shrawley Woods. Let the gentle flow of the river, the rustling leaves and the peaceful woodland surroundings help you slow down, reconnect with nature and find a moment of calm. Filmed on a lovely Autumn's day, with shining sun breaking through the clouds. We start with short breathing exercise, before taking in the sights and sounds of nature, words of affirmation appear throughout the video. ---- 00:00 - Welcome and Breathing Excerise 01:00 - Enjoy the River Severn 06:00 - Wonderful Copse of Trees 09:00 - Open Meadow 12:00 - Sunlight Valley 15:48 - Deep into the Shrawley Woods ---- If you are looking to explore the area yourself, plenty of parking is available at the Hampstall Inn in Astley Burf, then walk back up the road to the Bridal way off Hampstall Lane (Near the junction of Seedgreen lane). The pub offers a special meal for walkers! The ancient Shrawley Woods, a woodland renowned for its small-leaved lime trees. Nearby, the historic town of Stourport-on-Severn grew around the canal network in the 18th century, becoming an important inland port. Today, this peaceful corner of Worcestershire offers a wonderful mix of riverside walks, open countryside and tranquil woodland, making it the perfect setting for a mindful walk and a moment of calm in nature. #meditation #mindfullnesspractice #river #woodland #unitedkingdom