Train Like a Pro: Solo Midfield Drills to Improve Your Game

Want to improve your passing, vision, and first touch as a midfielder without needing a training partner or a full pitch? In this full solo midfielder session, all you need is a football and a wall. In this video, I break down a complete, high-intensity solo training session designed specifically for central and attacking midfielders. Wall work is hands-down the fastest way to get hundreds of quality touches in minutes, force faster decision-making, and build confidence on the ball. I’ll walk you through step-by-step drills and share key tips on body shape, scanning before receiving, weight of pass, and turning out of pressure—all using nothing but a wall. What You'll Learn in This Session: How to open up your hips and receive on the half-turn Improving touch quality and weight of pass with both feet Developing realistic scanning habits during solo drills Simulating in-game midfielder pressure with wall rebounds 👕 GET MY GEAR Use code CS14 for 15% off Sidekick Collective skxcollective.com ⚽️ CG Exports: Use code CS14VLOGS for 10% off + a FREE ball pump www.cgexports.ca BEST GRIP SOCKS Click the link for 10% automatically added to your cart. https://www.zerogive.com/cs14vlogs If you found these drills helpful, hit that Like button and Subscribe for more soccer training sessions, drills, and vlog content!