10 Min Restorative Evening Flow | Yoga For Those Mellow Days

Welcome to this gentle mellow evening yoga class. These next 10 minutes will help you to deeply relax into your body, giving yourself permission to let go and to just be. This class as designed fror those mellow days where you need a little break from this busy world. There will be an extended version (45 min) of this class available on my yoga membership portal once it launches! ♥︎🙏🏼 You might want to grab a pillow or a blanket for this flow. Thank you for being here, Lisa 🦋 *in this video I am wearing my beautiful set from YONII! With the code THEBAREFEMALE you will get a 10% discount on all their beautiful fair-trade empowering clothes 🙏🏼 https://www.yonii.dk ___________________________________ 🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹 Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed. This is your 5 days at home yoga retreat - this is Exploration through Movement. Dive in: http://thebarefemale.com/exploration-... ___________________________ 🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹 If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️ https://www.paypal.com/donate/?hosted... ___________________________ 🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹 https://thebarefemale.com/ ________________________________ 🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹 Instagram @the.bare.female   / the.bare.female