How to use the Life Fitness Pro Series 1 Glute Kickback | Setup & Movements

Learn how to use the Life Fitness Pro Series 1 Glute Kickback to effectively target the glutes with a unilateral, contracted-position focused movement. In this video you'll learn how to: Set the hip and knee pad heights correctly for your body Position the pad behind the knee to reduce quad involvement and focus on the glutes Maintain proper hip positioning while maximising your available range of motion Timestamps: 00:00 – Introduction to the Life Fitness Pro Series Glute Kickback 00:39 – Weight selection and machine adjustments 00:50 – Setting the correct hip height 01:18 – Setting the knee pad height 01:59 – Increasing range of motion and stretch 02:25 – Final setup and training tips