7 Underrated Habits for a Better Life (and 7 Overrated Habits Too)

Originally published on April 17, 2024. I just heard about the “bed rotting” trend on social media and I think I need a minute. Because if the kids think staying in bed all day eating pizza and doom scrolling is a form of rejuvenation then I’m calling bullshit on self-care. Today’s episode is a fun one. Drew and I have a long list of common self-improvement practices and I’m scoring them as overrated or underrated or, “it depends.” Join in on the fun! Sign up for Your Next Breakthrough, a weekly newsletter that will make you a less awful person: https://markmanson.net/breakthrough   / markmanson     / iammarkmanson     / markmansonnet     / markmanson     / iammarkmanson