What Breakups ACTUALLY Do To Men

Get unstuck & build lasting change week-over-week in Dr. K’s coaching program: https://go.healthygamer.gg/3V5GN59 Accelerate your growth with deep dives & practical tools in HG Memberships: https://go.healthygamer.gg/46fNXq1 Learn more from Dr. K in his Guide to Mental Health: https://go.healthygamer.gg/4h4nKQf Watch w/ a FREE trial 👉 Deep Dive into Relationships & Attachment Styles: https://go.healthygamer.gg/3UOjWLt Video Summary How do you get over a breakup? Dr. K breaks shares why “going no contact” just isn’t realistic for half of the population because of things like shard friend groups and kids, and he offers practical advice for navigating a breakup. Behind each of the coping strategies presented, the main goal is about rebuilding your self-concept and identity independent of the relationship. Dr. K covers why early, long relationships hit harder in a breakup, data on recovery time, and two practical techniques for rebuilding your identity after a breakup. ▼ Timestamps ▼ ──────────── 00:00 - Intro 00:47 - Advice After a Breakup 02:56 - Equifinality 06:50 - Equifinality of Self-Concept 09:12 - Self-Concept 10:14 - Breakups Data 11:59 - Activating & Deactivating Strategy 14:16 - How to Develop Self-Concept ──────────── Join over 30,000 people who've built a more meaningful life with personalized support from HG Coaching: https://bit.ly/49xauR8 We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL HG Institute offers mental health coach certification and digital wellness training for therapists, coaches, and practitioners ready to serve the internet generation: https://bit.ly/4oPHnhu DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://www.healthygamer.gg/citations Find us on Instagram, Twitter, TikTok, and more here: https://bit.ly/3Jy9D8D Research Citations: https://www.healthygamer.gg/citations #drk #healthygamer #mentalhealth