7-Minute Yoga Twists | Release Tension & Improve Spinal Mobility

Welcome to TheFlow. Take a few quiet minutes to move your spine, release tension, and reconnect with your breath. This 7-minute twisting yoga flow is designed to improve spinal mobility, create more freedom through the waist and upper body, and gently release built-up tension. Through a combination of standing, seated, and reclining twists, you’ll encourage healthy rotation in the spine while improving balance, stability, and body awareness. In this gentle flow, you’ll move through: A warming vinyasa Downward Dog twists Reclined spinal twists Revolved Chair Pose Seated spinal twists A balancing twist A relaxing standing forward fold to finish Move with your breath and allow each twist to come from the length of your spine rather than forcing the movement. Choose the depth that feels comfortable for your body today. This practice is perfect for improving spinal mobility, refreshing your body after long hours of sitting, or simply taking a mindful pause during the day. Let me know in the comments how you felt during and after the practice. Subscribe to TheFlow for more short yoga flows, mobility practices, mindful movement, and moments to slow down.