Tabata - 30 minute Low Intensity

This is a 30-minute tabata program that consists of 4 rounds! Each round has some cardio, a bit of strength and some core/ab work. Grab a kettlebell, a mid-range dumbbell and a set of light dumbbells and Let’s Go! Here is some music to go with the class: https://open.spotify.com/playlist/780... Note: the playlist also includes 30 minutes of Yin that was presented right after this class. Originally presented on October 21, 2026