Regular Good Stuff about toe shoes, monk fasting, and man flu

Iz and Joe share their recent experiences with health, parenting, and unique experiments like sauna and fasting, offering insights into balancing active lifestyles with family life. 00:00 Introduction to recent health and parenting adventures 02:00 Dealing with heat and travel challenges 03:53 Parenting wins and sleep strategies 05:56 Running, birthdays, and seasonal changes 07:54 Reflections on living in New York and LA 09:55 Experiments with sauna and heat training 14:58 Back pain, recovery, and injury prevention 20:01 The sauna tent saga and altitude training 24:58 Fasting, autophagy, and mental clarity 29:59 Balancing active lifestyles with family life 34:49 Exposing babies to new foods and routines 36:03 Closing thoughts and feedback request