Ep. #187: How to Build Consistency When Motivation Disappears (David Fullmer)

What happens when the motivation disappears? Because eventually…it probably will. In this episode of The Energy Fix, I’m joined by David Fullmer for a conversation about motivation, consistency, emotional growth, resilience, and the small choices that actually create meaningful change. We talk about why motivation can be fleeting and unreliable, why consistency isn’t about forcing yourself to feel inspired every day, and how greater self-awareness can change the decisions you make when life gets messy. David shares his B7 framework, a structured approach to personal growth built around intentional living, self-evaluation, gratitude, forgiveness, humility, perspective, and meaningful connection. But this conversation goes deeper than building better habits. We explore what it means to let go of emotional weight, why forgiveness can create freedom, how difficult experiences reshape our perspective, and why true satisfaction often comes from the moments we share with the people who matter most. Because personal growth isn't only about becoming more productive. Sometimes it's about becoming more intentional about how you experience your life while you're living it! For more shownotes: https://www.tansyrodgers.com/podcast/... Disclaimer: For educational and entertainment purposes only. This is not medical advice, diagnosis, or treatment. Please consult a qualified provider for individual support. If this helped: 👍 Like this video so more people can find the conversation. 📝 Tell me in the comments: What helps YOU keep going when the motivation disappears? 🔔 Subscribe to The Energy Fix for weekly conversations about holistic health, energy, emotional well-being, self-awareness, personal growth, and creating a life that feels more aligned with who you actually are. What You'll Learn: •Why motivation is unreliable and what can support you when it disappears •How small, intentional actions build consistency •Why honest self-evaluation matters for personal growth •How David's B7 framework creates a rhythm for intentional living •Why gratitude can shift the way we experience difficult circumstances •How forgiveness can lighten emotional burdens •The role of emotional intelligence in decision-making •Why we sometimes chase motivation instead of addressing what's really happening underneath •How humility can emerge from life's hardest experiences •The difference between perspective and perception •Why meaningful time with others can create deeper satisfaction than achievement alone •How letting go creates space for growth •Why the journey matters just as much as the outcome Meet the Guest: David Fullmer David Fullmer is a personal growth guide, speaker, and creator of the B7 framework, a structured approach to living with more clarity, intention, resilience, and emotional awareness. Through his work, David helps people explore motivation, consistency, gratitude, forgiveness, and the deeper life lessons that shape who we become. His perspective blends personal experience, self-evaluation, emotional intelligence, and practical action to support meaningful growth. Links Mentioned In The Show: **More links at her shownotes page linked above! •Get the book! Becoming 7: The Superhuman Rhythm (On Amazon... https://a.co/d/079oWlMV) •IG: @davidfullmerofficial •TikTok: @davidfullmerofficial About Tansy (host): 💫 Crystal Reiki Energy Healer & Certified Crystal Practitioner 💍 Therapeutic, Handmade Crystal Jewelry Designer 🌱 Functional Nutritional Therapy Practitioner ✨ Health & Lifestyle Coach | 👣 Physical Therapist Assistant Helping women & ADHD brains avoid burnout—so life feels juicy again! Work with me & shop: • Crystal Reiki & Intuitive Healing: https://www.tansyrodgers.com/services • Reiki-infused therapeutic crystal jewelry: https://beucrystals.com • Website: https://www.tansyrodgers.com Search Keywords motivation, consistency, how to stay consistent, how to build consistency, motivation vs consistency, personal growth, personal development, emotional intelligence, gratitude, forgiveness, resilience, self awareness, intentional living, decision making, emotional growth, life lessons, perspective, humility, B7 framework, building better habits, small actions, self reflection, mindset, David Fullmer, The Energy Fix Podcast