Nutrition for Lifters: What to eat PRE & POST, Meet Day Nutrition and Macros for Weightlifters!

Prioritizing nutrition for weightlifting can make or break your progress. Maybe you are wondering -what should weightlifters eat? -What to eat before and after training? -What to eat during a weightlifting meet? -What should I eat if I am Plant Based?? In this video we’ll cover macros for weightlifters, what to eat before a workout, recommendations for weightlifting on a plant based diet and meet day nutrition. If you need support figuring out your diet for olympic weightlifting, you’re looking for nutrition tips for olympic weightlifting, are curious about weightlifting on vegetarian or vegan diet or how to plan your nutrition during a weightlifting competition, then stay tuned! Don’t forget to grab your FREE GUIDE to MAINTENANCE CALORIES from KC! #weightlifting #nutritionforlifters #macros CHECK OUT THRIVING ON’S GUIDE TO MAINTENANCE CALORIES: https://bit.ly/3HFHK8U TIMESTAMP 00:00 Nutrition for Weightlifters Best Practices 00:40 What to Expect in this Nutrition for Lifters Video 01:05 Meet KC, owner of Thriving On Nutrition 01:45 DISCLAIMER! 02:00 CALORIES & MACRONUTRIENTS 03:45 Figure Out how Many CALORIES You Should Be Eating 04:30 Nutrition Priorities 04:46 PRE & POST WORKOUT NUTRITION 06:30 The value of Post Workout Nutrition 06:46 HYDRATION!! 07:25 TIPS FOR PLANT BASED NUTRITION 10:15 * Test Don't Guess* 11:27 MEET DAY NUTRITION! 12:10 TIP #1 For Meet Day Nutrition 12:56 TIP #2 For Meet Day Nutrition 13:43 TIP #3 For Meet Day Nutrition 14:45 More from Thriving On! Supporting your nutrition is integral to gains in the gym! These partnerships help fund my trips to USAW events, so thank you for your support! #ad #accountable Good nutrition starts with a healthy gut! Use code COACHJULIA for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic! https://bit.ly/3JdMMda Need high quality PROTEIN!? Get 30% off your next Butcher Box: https://bit.ly/3FAIYk3 Don’t Forget the GREENS! Get 5 FREE AG! Travel Packs: https://bit.ly/3nx9yVa My GO-TO protein and meal supplement product that is PLANT BASED. Get $15 off your first order of HUEL: https://bit.ly/30Jd3PP This video is all about breaking down the basics of nutrition for weightlifters! Don’t forget to connect with us on social media: @jfalamas @thrivingonkc www.juliafalamas.com https://www.thriving-on.com/nutrition... www.juliafalamas.com IG: @jfalamas