Restorative Spinal Movement Masterclass

Every person needs to learn more about their spine in order to enhance their movement potential. A stiff spine will cause all sorts of troubles, not just in the spine but also the shoulders, hips, lower back and knees. This masterclass is a guided movement session focused on relaxing the body, improving the articulation and interception of the spine. It will give you key insights to your body and a guide for how to go about improving them all in the space of your own home. Required open space to move the arms, floor to lie on and a blank wall.