🐻Good Morning with Masha and the Bear | Yoga for kids Energy | 7 Minute Routine | Can you hold it ?

Good morning with Masha and the Bear: a 7-minute morning energy yoga routine for kids, right at home! Welcome back, little yogis! 🐻 Looking for a fun, healthy way to get your child moving first thing in the morning? Masha and her friend Bear wake the whole body up together — soft moves, no rush, full of morning energy. ⏱️ TIMESTAMPS 00:00 Intro — Meet Masha & Bear 00:30 Warm-Up Breathing 01:15 Gentle Energizing Poses 02:50 Whole Body Flow 04:40 Deep Stretch 06:00 Cool Down & Relaxation In this yoga journey, your child will practice: 🐻 Morning Poses — gentle shapes that wake up arms, legs and back ☀️ Morning Energy — soft moves to start the day feeling bright and active 🌬️ Mindful Breathing — simple exercises to settle the body and sharpen focus Parents: this session helps your child build focus, confidence and calm while staying active — a healthy, screen-positive break for growing bodies and busy minds. This session is perfect for: ✅ Kids who love Masha, Bear and forest friends ✅ Starting the day with gentle, energizing movement ✅ A screen-positive break with active, healthy movement ✅ Parents looking for a fun, safe, beginner-friendly kids yoga routine Whether it's a morning energy boost or an after-school adventure, take a deep breath, find your calm, and let's get moving! 🌟 🔔 SUBSCRIBE for more fun yoga from Sunrise Yoga Kids ! #mashayoga #mashaandthebear #kidsyoga #morningyoga #yogaforkids #gentleyoga #kidsworkout #kidsflexibility #kidsfitness #mindfulnessforkids #kidsstretching #beginneryoga #activekids #kidshealth #sunriseyogakids