Refuelling the Spark: How to Keep Going When You’re Running on Empty

Welcome back to the latest episode of the Social Matters Podcast! In this episode, we have an open discussion about what helps us to keep going when things feel exhausting, progress feels slow, and a sense of 'meh' starts to creep in. In a world where fighting for change can often leave us feeling tired and disheartened, how do we keep going when it feels like nothing is shifting? For us, it’s about discovering what keeps our inner spark alive when our tanks are running on empty. We talk about the importance of rest, understanding and connecting with context, adjusting our expectations of progress, and how we sustain ourselves for the long haul. This episode invites you to pause, take a breath, and reflect on what keeps you grounded when tiredness sets in. How do you refuel your energy when change feels out of reach, and what helps you stay in the fight without burning out? Tune in, share and join the conversation. 📲 Instagram: @matterspodcast 💼 LinkedIn: Social Matters 🌍 Website: socialmatters.org.uk