Running a Self Supported 50k Ultra-Marathon -Won a Gut Check

I hit the first Ultra-Marathon length training run of the year and it gave me a well-needed GUT CHECK! I was getting way too cocky and that 50k put me in my place. I love gut checks like these because it's the best way I learn. I learned a lot and will be taking all these lessons to the 55-mile race I have in 3 weeks! ------------------------------------------ #50k #ultrarunning​ #trailrunning Books to read: Born to Run Finding Ultra Hal Koerner's Field Guide to Ultra Ultramarathon Man Eat and Run North Out There Can't Hurt Me Like and Subscribe to follow with me! Follow me on this channel Instagram:   / waynecapacillo     / strava