Foot Release & Mobility After Dancing | My Yamuna Foot Wakers Routine

After long hours of dancing in heels or a full weekend at a dance congress, my feet usually need a little extra attention. In this video, I’m sharing a few of my favorite ways to use Yamuna® Foot Wakers to massage the feet, explore mobility, and release some of the tension and fatigue that can build up from dancing. This isn’t meant to be a prescribed routine—just a look into my personal movement practice and some of the exercises that feel good in my body. Giving our feet regular attention can support mobility, comfort, recovery, and our ability to keep doing what we love for years to come. The Body with Kiki Exploring the human body through movement. Follow along on Instagram: @TheBodyWithKiki Not sponsored. I purchased the Yamuna® Foot Wakers myself and am sharing how I personally use them.