Judo Strength & Conditioning w/ Casper de Wit - Olympic Judo S&C Coach (SSOF Ep 30)

Casper's Judo S&C program: https://sweetscienceoffighting.com/ju... SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sw... Iron Neck - Code "SSOF10" https://sweetscienceoffighting.com/ir... Casper de Wit leads the Dutch Judo program preparing Olympic, World, and National level Judo players for the rigors of the sport. Timestamps 0:00 - Casper's background 3:30 - Strength & conditioning philosophy for Judo 9:10 - Developing lower body strength and power for Judo 14:28 - Favorite strength exercises for Judo 16:20 - A case against the deadlift 18:26 - Grip training for Judo 22:16 - Upper body anaerobic conditioning for Judo 24:10 - Phases of training for Judo competition 32:10 - Conditioning for lighter fighters. 38:55 - Hard conditioning for Judo 44:33 - Every day max 50:43 - Where S&C fits around Judo for pro and amateurs Casper's Instagram:   / cas.dewit   ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/de... For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-... For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-... Online Training Programs: 🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/pr... 👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/un... 💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bj... 🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/un... 👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/do... 😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/un... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Subscribe here ►►    / @sweetscienceoffighting   Follow here ►►   / sweetscienceoffighting   ►►   / sweetscienceoffighting   ►► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / ssofighting