The Right Way to Deep Squat (Protect Your Spine)

👉🏼Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/p... _______________ The video explains the importance and the best techniques for Deep Squats to prevent Herniated Discs, Bulging Discs, and Back Pain. The impact of Deep Squats on the lower back depends on ankle mobility. Proper ankle flexibility allows weight distribution over the feet, preventing stress on the lumbar spine. Tight ankles can cause backward weight shift, leading to lumbar compensation, stressing intervertebral discs, and potentially causing bulging or herniated discs. Improving ankle mobility enables a healthy deep squat with good spinal posture, decompressing vertebrae, and relaxing lower back muscles. The video shows us the right techniques, like using straps to stabilize and ensure heel contact with the ground and focusing on ankle rather than toe mobility. Relaxing the tibialis muscle is crucial for proper ankle movement. Keeping knees aligned over feet and using props like slanted surfaces can help maintain balance and prevent lumbar rounding. Regular practice with these methods can enhance ankle flexibility, allowing natural deep squats on flat surfaces. Consistent effort can gradually improve ankle joint mobility, contributing to a healthy deep squat and alleviating lower back pain. Overall, deep squatting can be a beneficial exercise for lower back health, provided that individuals pay close attention to their ankle mobility and maintain proper form. By incorporating the techniques discussed in the video, such as using supportive props and focusing on alignment, individuals can enhance their squatting ability while minimizing the risk of injury. ________________ My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain. ________________ ⬇️ WATCH NEXT ⬇️ 👉🏼Luigi Mangione's Spine - A Back Pain Expert Analysis:    • Luigi Mangione's Spine - A Back Pain Exper...   👉🏼What Sitting and Standing Do to Your Spine | Stenosis:    • What Sitting and Standing Do to Your Spine...   👉🏼Have Sciatica? Three ways to Relieve the Pain | Tools for Pain Relief:    • Have Sciatica? Three ways to Relieve the P...   👉🏼Core Balance Training 💪 A Long Term Back Pain Solution:    • Core Balance Training 💪 A Long Term Back P...   _________________ Disclaimer: Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training YouTube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content. _________________ #squat #herniateddisc #bulgingdisc #stenosis #discbulge #backpainrelief #exercise #backpain #LowerBackPain #RelieveBackPain #BackPainSolutions #LowerBackPainCauses #lowerbackpainrelief #BackPainHelp #ChronicBackPain #ChronicPain #PhysicalTherapy #backpainsolutions #corebalancetraining #lowbackpainexercises _________________ Thanks for watching: Best Deep Squat Techniques to prevent Herniated Disc | Pain Fix 👍Give this video a thumbs up if you enjoyed watching it