Flat stomach deep core, pelvic floor workout

Pelvic floor and deep core workouts to help heal pelvic floor after pregnancy. That stubborn stomach weight that they call “mom pouch” could be that your pelvic floor needs to heal. If you can’t sneeze without peeing that’s a sign you need to heal your pelvic floor. If it hurts while taking long walks/ running that’s a sign your pelvic floor needs healing. Do these excercises 3x a week with 1 rest day in between, add 10k steps a day and you’re all set I also followed a strict diet of nothing but Whole Foods. No sugar other than honey Little carbs No fast foods No fried foods No processed foods Please speak to your healthcare provider before indulging in any workouts of any kind, especially after birth.