ASMR Gymbro Dumbbell Workout

This is ASMR Gymbro Dumbbell Workout. If you have access to the gym or you have dumbbells at home, this workout will give you a fantastic pump, help you grow muscle and leave you feeling knackered. Workout Exercises (All Dumbbells) RDLs Squat and Press Bent over Row Pullover on a Bench Chest Press Chest Fly Shoulder Press Lateral Raise Bicep Curl Forearm Curl Close Grip Push ups. #asmr #gymbro #asmrworkout