How To Do A Backhandspring: A Checklist of Pre-Requisite Skills

Parents...This one is for you. I know you're frustrated. I know you're upset. I KNOW you feel like your baby should have their backhandspring. SO, I created a checklist. A baseline where you, yourself, can gauge whether or not your athlete is strong enough to do their backhandspring. If your athlete struggles with these exercises, then they do NOT have a mental block. A mental block implies that they are strong enough to do a skill. What your athlete actually has is a body block: they do not possess the strength to do a skill and their brain KNOWS it, so it prevents a catasprophe. Tumble Doctor Strength & Conditioning is coming out with a home workout video series turn an average athlete into a straight up SAVAGE. Be on the lookout for that in the next month. Until then, have your athlete work on these skills EVERY day! #TumbleDoctor #LetsEat #Backhandspring #Tumble #Tumbling #TumblingPractice #BeastMode #Cheer #Cheerleading #Gymnast #Gymnastics #DreamChasers #HowTo #TMC