I Cook This Once a Week! The Ultimate Beetroot Apple Salad
Eat Well Healthy
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I Cook This Once a Week! The Ultimate Beetroot Apple Salad
529 просмотров · 2 месяца назад
Eat Well Healthy
1,4 тыс. подписчиков
529 просмотров · 2 месяца назад
#BeetrootSalad #applesalad #weightlosssalad
This colorful beetroot apple salad is delicious, nutritious, and full of natural flavor.
It is so useful for beauty and skin. Now I cook this salad once a week! Few people know this recipe! Made with boiled vegetables, crisp apple, sweet peas, and a creamy homemade lime dressing, it's perfect for a healthy lunch, dinner, or meal prep.
🥣 Ingredients
1 beetroot, boiled
1 potato, boiled
2 carrots, boiled
100 g frozen peas (cook for 2 minutes)
1 apple, chopped
🥄 Dressing
Juice of 1 lime
1 egg yolk
1/3 tsp salt
50 g olive oil
Blend the dressing until smooth. Chop the cooked vegetables, mix everything together with the dressing, and serve. Enjoy!
🌿 Health Benefits
❤️ Beetroot – Rich in antioxidants and nitrates that support heart health and healthy blood flow.
🍎 Apple – A great source of fiber and vitamin C, helping support digestion and immunity.
🥕 Carrots – High in beta-carotene, which supports healthy vision, skin, and immune function.
🥔 Potato – Provides complex carbohydrates, potassium, and vitamin C for lasting energy.
🫛 Green Peas – Packed with plant protein, fiber, vitamins, and minerals that support digestive and overall health.
🍋 Lime – Rich in vitamin C and antioxidants that help support the immune system.
🥚 Egg Yolk – Contains healthy fats, choline, and vitamins that support brain and eye health.
🫒 Olive Oil – A heart-healthy fat rich in antioxidants and anti-inflammatory compounds.
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