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I Cook This Once a Week! The Ultimate Beetroot Apple Salad

Eat Well Healthy

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I Cook This Once a Week! The Ultimate Beetroot Apple Salad

529 просмотров · 2 месяца назад
Eat Well Healthy
1,4 тыс. подписчиков
529 просмотров · 2 месяца назад
#BeetrootSalad #applesalad #weightlosssalad This colorful beetroot apple salad is delicious, nutritious, and full of natural flavor. It is so useful for beauty and skin. Now I cook this salad once a week! Few people know this recipe! Made with boiled vegetables, crisp apple, sweet peas, and a creamy homemade lime dressing, it's perfect for a healthy lunch, dinner, or meal prep. 🥣 Ingredients 1 beetroot, boiled 1 potato, boiled 2 carrots, boiled 100 g frozen peas (cook for 2 minutes) 1 apple, chopped 🥄 Dressing Juice of 1 lime 1 egg yolk 1/3 tsp salt 50 g olive oil Blend the dressing until smooth. Chop the cooked vegetables, mix everything together with the dressing, and serve. Enjoy! 🌿 Health Benefits ❤️ Beetroot – Rich in antioxidants and nitrates that support heart health and healthy blood flow. 🍎 Apple – A great source of fiber and vitamin C, helping support digestion and immunity. 🥕 Carrots – High in beta-carotene, which supports healthy vision, skin, and immune function. 🥔 Potato – Provides complex carbohydrates, potassium, and vitamin C for lasting energy. 🫛 Green Peas – Packed with plant protein, fiber, vitamins, and minerals that support digestive and overall health. 🍋 Lime – Rich in vitamin C and antioxidants that help support the immune system. 🥚 Egg Yolk – Contains healthy fats, choline, and vitamins that support brain and eye health. 🫒 Olive Oil – A heart-healthy fat rich in antioxidants and anti-inflammatory compounds. Watch more healthy recipes: 🥑 Avocado Salad →    • Weight Loss Salad That Actually Tastes Goo...   🫐 Beetroot & Apple Salad →    • The Beetroot Salad That Will Help You Achi...   🥕 Carrot Salad →    • The Most Refreshing Salad You'll Ever Make   🥭 Mango Avocado Banana Smoothie →    • Mango Avocado Banana Smoothie for Weight L...   🍓 Strawberry Banana Smoothie →    • The Best Strawberry Banana Smoothie for Gl...   🍎 Pomegranate Beetroot Juice →    • Pomegranate Beetroot Apple Juice for Glowi...   ──────────────────────────── 💬 LET'S CONNECT! ───────────────────────────── 👍 If this recipe made you feel inspired — LIKE this video! 💬 Comment below: What healthy recipe do you want next? 📤 SHARE this with a friend who wants to eat healthier! 🔔 SUBSCRIBE and hit the bell so you never miss a healthy recipe:    / @eatwellhealthyrecipe   healthy salad, beetroot salad, apple salad, healthy recipes, easy salad recipe, vegetable salad, weight loss recipes, meal prep recipes, clean eating, healthy lunch #HealthyRecipes #EasySalad #VegetableSalad #MealPrep #CleanEating #WeightLossRecipes #HealthyEating #RainbowSalad #SaladRecipe #EatHealthy #insalata #recipe