what ACTUALLY helped heal from my parents

Hiiii, Healing from emotionally immature parents is possible! After years of struggling with this and years of trying to navigate this on my own, I’m finally getting to a place of healing. I’ve been reading books, listening to others’ stories and experiences and reaching inward in order to find myself and find peace. I wanted to share some of what I’ve learned in this process with you and hopefully you find it useful. Let me know if you’d want a part 2 cuz I have so much more to say on this! I hope you enjoy an let me know what think in the comments 🫶🏾