यह रोज खाने में शामिल करें किडनी खुद से ठीक होगी//7 BEST FOOD FOR KIDNEY FUNCTION AND GUT HEALTH

#kidney #food #medicine #excise #drkumareducationclinic Some foods that are good for kidney function and gut health include berries, whole grains, and garlic. Berries Contain fiber, vitamin C, and antioxidants Blueberries are high in anthocyanidins, which help reduce inflammation Other berries include strawberries, cranberries, raspberries, red grapes, and cherries Whole grains Contain fiber, B vitamins, and minerals Examples include quinoa, brown rice, whole wheat bread, and oats High fiber content helps regulate blood sugar and promote digestive health Garlic Contains antioxidants that can reduce inflammation and help manage high blood pressure Can be used in cooking, sauces, and dressings Other kidney-friendly foods: Cabbage Cauliflower Asparagus Green beans, wax beans, and snow peas Onions Red bell peppers Olive oil Egg whites Instagram-https://www.instagram.com/p/CWDLnVWBQ... Facebook-  / drkumareducation   ◘ BOOK AN APPOINTMENT: 9910743261 ◘ FEES: Consultation: ₹1000 (for 10-15 mins video call session) COUNSELING: ₹2000 (for 15-30 mins video call session) Dr KUMAR EDUCATION is a group of medical expert.. health professionals. Clinical health expert. specialist and super specialist providing health education. Prevention food education. Exercise. behavior education. cognitive behaviors therapy. Treatment diagnosis. motivation and social education and nature education ◘ CONNECT WITH ME ‣ Facebook:   / drkumareduca​.  . ‣ Instagram:   / drkumar.edu​.  . ‣ Email: doctorkumar.health@gmail.com ◘ MY CLINIC'S ADDRESS :Dr Kumar Education Clinic ‣ D-1/33, D-block, Gali No.-1, House No.-33, Chhatarpur Pahari, New Delhi-110074 (Next to Acharya Tulsi School) #health education #public health #health#objectives of health education #communication for health education #education#communication for health education psm #healthy schools # health education curriculum analysis tool #b.ed health education# health education b.ed # child health education #aims of health education #health education objectives #health education about tb #unit 2 health education b.ed #health education community