INNSTAR Adjustable Bench Press Band Workout Tutorial | Resistance Band Exercises You Can do At Home

Welcome to our first Resistance Band workout tutorial at Gymhero! In this episode, Roy will do a walkthrough and setup of our most popular home gym equipment which is the INNSTAR Benchpress band. Resistance Band Exercises covered in this tutorial includes: 1. Standing Benchpress (Over Arm): 4X20 reps 2. Standing Chest Flye (Over Arm): 4X20 reps Or 1. Standing Benchpress (Under Arm): 4x20 reps 2. Standing Chest Flye (Under Arm): 4X20 reps 3. Standing Shoulder Press: 4X20reps 4. Standing Back Rows: 4X20reps 5. Deadlift: 4X20reps 6. Sitting Back Rows: 4X20reps 7. Shoulder Raise: 4X20reps 8. Close Grip Benchpress (Under Arm): 4X20reps 9. Upper Chest Flye (Over Arm): 4X20reps 10. Lower Chest Flye (Over Arm): 4X20reps That is all for this Episode! See you in the next one :) If you like our tutorial, please smash a like button 👍 to inspire us to do more content like this 💪 — To Purchase the INNSTAR Benchpress Band on Gymhero Website: https://www.gymhero.sg/shop/innstar-b... Gymhero Instagram:   / gymherosg   #INNSTAR #BenchPress #ResistanceBand #ResistanceBands #ResistanceBandWorkout #HomeGym #InnstarBenchPress