Dumbbell Arms Blast | Build Muscle in 20 Minutes at Home | #CrockFit

Subscribe to my channel:⁣    / alexcrockford⁣   ⁣ DOWNLOAD MY FREE #CROCKFITAPP HERE!⁣ Free on app and play stores at ⁣ https://www.crockfitapp.com ⁣ Please give this video a thumbs up and click subscribe ☺ ⁣ 00:00 Intro 00:44 Warm up 03:20 Bicep section 1 06:50 Bicep section 2 10:18 Tricep section 1 13:47 Tricep section 2 17:15 Cool down stretch 18:30 Outro ⁣ Reflex Nutrition - https://www.reflexnutrition.com⁣ Use my code for 40% OFF! – PTCROCKFORD50⁣ ⁣ Get my Under Armour outfits here!⁣ https://www.sportsdirect.com/under-ar... ⁣ Follow me on instagram @alexcrockford ⁣ ⁣ ---------------------------------------------------⁣ ⁣ Follow my other pages too!⁣ ⁣ For the #CrockFit plans - http://www.crockfitapp.com Instagram - https://www.instagram.com/alexcrockfo... Model Instagram - https://www.instagram.com/alexcrockfo... Twitter -   / alexcrockford⁣   Facebook -   / ⁣   TikTok - @alexcrockford⁣ ----------------------------------------------------⁣ Intro titles by: mike@glynn.productions⁣